Italian Sausage with Peppers and Onions
Ingredients:
– 1 lb (450 g) Italian sausage links (sweet, mild, or hot)
– 1 tablespoon olive oil
– 2 large bell peppers (red, green, or yellow), sliced into strips
– 1 large onion, sliced into thin rings
– 3 garlic cloves, minced
– 1/2 teaspoon dried oregano
– 1/2 teaspoon dried basil
– 1/4 teaspoon red pepper flakes (optional for heat)
– 1/4 cup (60 ml) chicken broth or water
– 1 can (14.5 oz or 400 g) diced tomatoes (optional for a saucier dish)
– Salt and pepper to taste
– Fresh parsley or basil, chopped (optional for garnish)
– Italian rolls or hoagie buns (optional for serving)
Instructions:
1. **Cook the Sausage:**
– Heat 1 tablespoon of olive oil in a large skillet over medium heat.
– Add the sausage links and cook, turning occasionally, until browned on all sides, about 7-8 minutes.
– Once browned, remove the sausage from the skillet and set aside. The sausage will continue cooking later.
2. **Cook the Peppers and Onions:**
– In the same skillet, add the sliced bell peppers and onions. Cook for about 5-7 minutes until they start to soften and become golden, stirring occasionally.
– Add the minced garlic, oregano, basil, and red pepper flakes (if using). Cook for another 1-2 minutes until fragrant.
3. **Add the Sausage Back:**
– Return the browned sausages to the skillet with the peppers and onions.
– Add the chicken broth (or water) to the skillet, scraping up any brown bits from the bottom. This will add flavor to the dish.
– If using, pour in the diced tomatoes, and stir to combine.
4. **Simmer:**
– Cover the skillet and reduce the heat to low. Simmer for about 15-20 minutes, or until the sausage is fully cooked (internal temperature should reach 160°F or 70°C).
– Taste and season with salt and pepper as needed.
5. **Serve:**
– Garnish with fresh parsley or basil if desired.
– Serve the Italian sausage, peppers, and onions on their own, or in Italian rolls or hoagie buns for a delicious sandwich.
Tips:
– **Variation:** For a spicier dish, use hot Italian sausage and increase the red pepper flakes.
– **Add Cheese:** If serving in rolls, you can add provolone or mozzarella cheese for extra flavor.
Enjoy!
This **Italian Sausage with Peppers and Onions** is a hearty and flavorful dish that’s perfect for dinner, game day, or casual gatherings. It can be served on its own or as a sandwich for a tasty and satisfying meal.