Fuel to Go Homemade Protein Bars
In today’s busy world, keeping your energy levels up can be a real challenge. Whether you’re an athlete, a working professional, or a student constantly on the move, smart snacking is key to staying energized throughout the day. What better way to fuel your body than with homemade protein bars? These nutrient-dense bars are packed with seeds, dried fruits, and natural sweeteners, offering a perfect balance of protein, healthy fats, and carbs. They’re a great alternative to store-bought options loaded with preservatives, and the best part is they’re easy to make, store well, and can be customized to your taste!
Ingredients:
– 1 cup puffed rice cereal (like Rice Krispies)
– ½ cup dried blueberries
– ½ cup dried cranberries
– ½ cup raisins
– ½ cup unsweetened shredded coconut
– ¼ cup hemp seeds
– ¼ cup chia seeds
– ¼ cup sunflower seeds
– ¼ cup pumpkin seeds
– ½ cup natural peanut butter
– ¼ cup honey
– ¼ cup packed brown sugar
– ¼ cup light corn syrup
– 4 teaspoons butter
Instructions:
1. **Prepare the Dry Mixture:**
In a large bowl, combine the puffed rice cereal, dried blueberries, dried cranberries, raisins, shredded coconut, hemp seeds, chia seeds, sunflower seeds, and pumpkin seeds. Stir well to ensure all ingredients are evenly mixed.
2. **Make the Binding Syrup:**
In a small skillet over medium heat, melt the butter. Add honey, brown sugar, and corn syrup, stirring continuously until the sugar dissolves and the syrup starts to bubble. Let it simmer for 2-3 minutes, stirring occasionally to prevent burning.
3. **Mix with Peanut Butter:**
Remove the skillet from heat and immediately stir in the peanut butter until fully combined with the syrup.
4. **Combine Wet and Dry Ingredients:**
Pour the peanut butter syrup mixture over the dry ingredients in the bowl. Use a spatula or wooden spoon to fold the ingredients together until everything is well coated and sticky.
5. **Shape the Bars:**
Line a 9×9-inch baking dish with parchment paper or lightly grease it. Press the mixture firmly and evenly into the dish, smoothing the top with the back of a spoon or a flat object.
6. **Cool and Set:**
Let the mixture cool to room temperature, then refrigerate for at least 1 hour to set. Once firm, remove from the dish using the parchment paper and cut into bars or squares.
7. **Store and Enjoy:**
Store the protein bars in a sealed container in the fridge for up to seven days. For longer storage, freeze them in an airtight bag or container for up to a month. Grab one whenever you need a quick, nutritious snack!
These homemade protein bars are perfect for staying energized and nourished throughout your busy day!