If you’re looking for a nutritious, low-carb meal that’s both filling and flavorful, this Low-Carb Mushroom & Spinach Cauliflower Rice is an excellent choice. Packed with wholesome vegetables like mushrooms, spinach, and cauliflower, it’s a fantastic alternative to traditional rice. The combination of earthy mushrooms, fresh spinach, and tender cauliflower rice offers a light yet satisfying meal, enhanced by a hint of umami from soy sauce. Whether you’re following a low-carb diet or just want a healthy and quick weeknight dinner, this versatile dish works beautifully as a standalone meal or a side.
Ingredients:
– 10 oz frozen riced cauliflower
– 1 tablespoon soy sauce
– 1 tablespoon olive oil
– ½ cup chopped onion
– 2 cloves garlic, minced
– 3 cups sliced mushrooms
– 2 cups fresh spinach
– Extra soy sauce (optional, to taste)
Instructions:
1. Prepare the Ingredients:
Gather and prep all your ingredients: slice the mushrooms, chop the onions, and mince the garlic. If necessary, defrost the frozen riced cauliflower by leaving it at room temperature for a few minutes.
2. Sauté the Aromatics:
Heat the olive oil in a large skillet or wok over medium heat. Add the chopped onion and sauté for 2-3 minutes until it becomes translucent. Then, add the minced garlic and cook for an additional minute until fragrant.
3. Cook the Mushrooms:
Add the sliced mushrooms to the skillet and cook for 5-6 minutes, stirring occasionally. The mushrooms will release their moisture, then begin to brown, adding a deep, savory flavor to the dish.
4. Add the Spinach:
Once the mushrooms are cooked, add the fresh spinach to the skillet. Stir and cook for 1-2 minutes until the spinach wilts and becomes tender.
5. Cook the Cauliflower Rice:
Push the mushroom and spinach mixture to one side of the skillet. Add the frozen riced cauliflower to the empty side, stirring occasionally. Cook for 3-4 minutes until the cauliflower is heated through and slightly softened.
6. Combine and Season:
Mix the cauliflower rice with the mushrooms and spinach. Stir in 1 tablespoon of soy sauce, and combine well. Taste and adjust the seasoning with extra soy sauce, salt, or pepper if needed.
7. Serve and Enjoy:
Remove the skillet from the heat and serve your low-carb mushroom and spinach cauliflower rice immediately. Enjoy it on its own or pair it with grilled chicken, fish, or tofu for a more substantial meal.
This quick and easy dish is perfect for any night of the week and is sure to satisfy your cravings for something light yet delicious!