Portobello Mushroom Pizzas
If you love pizza but want a healthier, low-carb alternative to traditional crust, these Portobello Mushroom Pizzas are the perfect solution. Portobello mushroom caps make a tasty and nutritious base for all your favorite pizza toppings. With their rich, savory flavor and meaty texture, they’re perfect for holding melted cheese, savory sauces, and creative toppings. Whether you’re looking for a light meal, a fun appetizer, or a unique dinner idea, these mini pizzas are easy to make and bursting with flavor.
Ingredients:
– 2 large Portobello mushroom caps
– ½ small onion, chopped
– 1 garlic clove, minced
– ⅓ cup (80ml) passata (tomato puree)
– ⅓ cup (80ml) chicken or vegetable stock
– 1 tablespoon tomato paste
– Pinch of oregano
– Pinch of Italian parsley
– 50g mozzarella cheese, shredded
– Cooking oil spray
– Salt and black pepper, to taste
**Optional Toppings:**
– 1 smoked chicken sausage, thinly sliced
– 2 tablespoons sliced black olives
– Chopped red onion
Instructions:
1. **Preheat the Oven:**
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking oil spray to prevent the mushrooms from sticking.
2. **Prepare the Mushroom Caps:**
Clean the mushroom caps with a damp paper towel, then remove the stems and gills using a spoon. Lightly spray both sides with cooking oil, and season with salt and pepper. Place them cap side down on the prepared baking sheet.
3. **Make the Pizza Sauce:**
Heat a splash of cooking oil in a small skillet over medium heat. Sauté the chopped onion and minced garlic for 2-3 minutes until soft and fragrant. Add the passata, stock, and tomato paste, stirring to combine. Season with oregano, parsley, salt, and pepper, and simmer for 5-7 minutes until the sauce thickens slightly.
4. **Assemble the Pizzas:**
Spoon the pizza sauce evenly into each mushroom cap, spreading it out.
5. **Add Toppings:**
Top each mushroom with your favorite ingredients. For this recipe, add sliced smoked chicken sausage, black olives, and chopped red onion. Feel free to mix and match toppings to suit your taste.
6. **Bake the Pizzas:**
Place the mushroom pizzas in the preheated oven and bake for 15-20 minutes, or until the mushrooms are tender and the cheese is melted and bubbly.
7. **Serve and Enjoy:**
Let the pizzas cool for a couple of minutes before serving. Enjoy them on their own or with a fresh salad for a light and satisfying meal.
These Portobello Mushroom Pizzas are a delicious, low-carb option that’s perfect for pizza lovers looking to switch things up!