Slimming Vegetable Wonder Soup
If you’re looking for a simple, nourishing, and satisfying way to support your weight loss goals, this Slimming Vegetable Wonder Soup is the perfect choice. Packed with fiber-rich vegetables like cabbage, celery, tomatoes, and bell peppers, this low-calorie soup is both hearty and nutritious, making it ideal for those who want a healthy, filling meal. Easy to prepare and perfect for meal prepping, this versatile soup is a great way to ensure you always have a wholesome option ready whenever you need it!
Ingredients:
– ½ teaspoon olive oil (optional, for sautéing)
– 4 large onions, finely chopped (6-8 cups)
– 2 green bell peppers, diced (2-3 cups)
– 3 large tomatoes, roughly chopped (3-4 cups)
– 1 bunch of celery, diced (3-4 cups)
– 1 small cabbage, chopped (10-12 cups)
– 3-5 cups of water (adjust to your preferred soup consistency)
Instructions:
1. **Heat the Oil (Optional):**
If desired, heat the olive oil in a large pot over medium heat for a touch of extra richness. If you prefer to keep the soup oil-free, skip this step and add the vegetables directly to the pot.
2. **Sauté the Onions:**
Add the chopped onions to the pot and sauté for about 5 minutes, or until they become translucent and fragrant. This step helps bring out the natural sweetness of the onions, adding depth to the soup’s flavor.
3. **Add Bell Peppers, Tomatoes, and Celery:**
Add the diced bell peppers, chopped tomatoes, and diced celery. Stir well and cook for another 5-7 minutes to allow the vegetables to soften and release their flavors.
4. **Incorporate the Cabbage:**
Add the chopped cabbage to the pot. It might seem like a lot initially, but the cabbage will cook down significantly. Stir to combine with the other vegetables.
5. **Pour in the Water:**
Add 3 cups of water to the pot, adding more if you prefer a brothier soup. The water level can be adjusted to achieve your desired consistency. Bring the soup to a boil over medium-high heat.
6. **Simmer the Soup:**
Once boiling, reduce the heat to low, cover the pot, and let the soup simmer for 20-25 minutes, stirring occasionally, until all the vegetables are tender.
7. **Adjust Seasoning (Optional):**
Taste the soup and adjust the seasoning to your liking. You can add salt, pepper, fresh herbs like parsley or thyme, or a pinch of red pepper flakes for a spicy kick.
8. **Serve and Enjoy:**
Once the vegetables are cooked to your desired tenderness, the soup is ready to enjoy! Serve hot and savor this delicious, slimming vegetable soup on its own, or pair it with a light salad for a balanced meal.
This Slimming Vegetable Wonder Soup is not only a fantastic way to enjoy a variety of fresh, nutritious ingredients but also a delicious tool to help you stay on track with your healthy eating goals.